Sub Specialties:
Anxiety, Depression, ADHD, Relationship Challenges, Stress, and Life Transitions
Age group: Adults
Education:
- Bachelors in Psychology
University of Oklahoma
- Masters in School Psychology
University of North Texas
- Doctorate in Health Psychology and Behavioral Medicine
University of North Texas
Licenses:
- Licensed Psychologist (LP #36128)
- Licensed Specialist in School Psychology (LSSP #33132)
Approach:
Janice is passionate about empowering individuals to overcome challenges and live fulfilling lives. Her goal is to provide a compassionate and non-judgmental environment where clients feel comfortable exploring their inner world and developing coping skills to navigate life's complexities.
Janice believes you are not broken and there's nothing to "fix." She views challenges as opportunities for growth and transformation. Janice also supports adults living with ADHD, helping you build practical routines and strategies that fit your life, whether your diagnosis is recent or long-standing. Through a blend of evidence-based therapies and holistic practices, she will guide you towards:
- Cultivating Self-Compassion: Develop a kinder, more accepting relationship with yourself.
- Embracing your Inner Wisdom: Learn to listen to your body's signals and access your own innate healing abilities.
- Working With Your Brain, Not Against It: Understand how your attention and energy work, and build routines and practical strategies that fit you.
- Uncovering Your True Self: Explore your inner landscape through creative expression and mindfulness.
Tools:
- Mindfulness-based practices
- Movement, sleep, and nutrition strategies to support focus and mood
- ADHD-informed skills for planning, routines, and time management
- Creative arts for self-expression
- Somatic (body-based) practices
- Relaxation techniques