Specialties:

Individual Therapy

Sub Specialties: Anxiety, Depression, Self-Esteem, Stress, Trauma

Age group: Older adolescents, adults

Education:

• Bachelors in Psychology

University of Oklahoma

• Masters in School Psychology

University of North Texas

• Doctorate in Health Psychology and Behavioral Medicine

University of North Texas

Licenses:

• Licensed Psychologist (LP #36128)
• Licensed Specialist in School Psychology (LSSP #33132)

Approach:

Janice is passionate about empowering individuals to overcome challenges and live fulfilling lives. Her goal is to provide a compassionate and non-judgmental environment where clients feel comfortable exploring their inner world and developing coping skills to navigate life's complexities.

Janice believes you are not broken and there's nothing to "fix." She views challenges as opportunities for growth and transformation. Through a blend of evidence-based therapies and holistic practices, she will guide you towards:

Embracing your Inner Wisdom: Learn to listen to your body's signals and access your own innate healing abilities.

Cultivating Self-Compassion: Develop a kinder, more accepting relationship with yourself.

Uncovering Your True Self: Explore your inner landscape through creative expression and mindfulness.

Tools:

• Mindfulness-based practices
• EMDR (EMDR Trained)
• Creative arts for self-expression
• Somatic (body-based) practices
• Nutritional guidance
• Relaxation techniques